Mark Hyman, M.D.

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Health-and-Fitness

All Calories are Not Created Equal

18th April 2006
Copyright 2006 Mark Hyman MD Eat less fat. Eat more fat. Carbs are bad. Carbs are good-Nutrition advice changes so often, no wonder so many people are confused. But when it comes it calories, the advice to consume fewer of them seems set in stone. A... Read >
Health-and-Fitness

Eating Carbs Actually Leads to Weight Loss and Health

16th February 2006
Copyright 2006 Mark Hyman MD Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain. If you don't believe me, take this little test. Think of a carb! I... Read >